i have heard that doing pranayama everyday for about 15min morning and evening especially kapalpathi and anulom- vilom will help in weight loss and getting clear skin??if so how long should i wait to see the results??will the changes be gradual??
10 Responses
Leave a Comment
November 6th, 2009 at 10:45 am
Puts in more Oxygen to your circulattory system,. Improves food assimilation and clear skin.
November 6th, 2009 at 11:53 am
One Yes and One No, that is the answer from me.
For cleansing the body system Pranayama is good. It works well.
But, in case of loosing weight, you have to rely on such a work out by which your BMR (Basal Metabolic Rate) is augmented. Pranayama alone will not reduce the weight. The so called TV - gurus are giving medicines too alongwith Pranayama to reduce the weight or cure some aiments.
November 6th, 2009 at 3:57 pm
hi , i am not sure how much weight is it that you are looking at loosing but even if walk an hour a day you only burn 200 cal at that rate it will take you almost 70 days to loose one kg of fat, it true. . i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA all of them can be done at home without any equipments . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. The program actually is not only making me loose weight but is also helping me get into a great shape for the first time in my life.They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more info
http://www.xattack.in
November 6th, 2009 at 9:22 pm
Yes, very much……… Yoga cures all sorts of diseases. But doing yoga will take a little more time, if u looking at quick results.
I suggest you to take a proper diet, stop eating fatty and oily foods. Or rather, suggest you to log onto http://www.chihealth.in/dietnut/member/ and get yourself register there.
November 7th, 2009 at 2:06 am
yes this is absolutely true. You have to do it regularly for 1 or 1 and a half months to see results as it takes some time you can’t expect overnight results…
November 7th, 2009 at 8:41 am
I lost 13 lbs in only two weeks by obeying this one easy rule
http://www.officialacaidiet.com/index.php?id=One+Simple+Dieting+Rule
November 7th, 2009 at 9:44 am
ya its true to get clear skin but to loose weight you need to perform other asanas as well.it takes about a month or two to show results
November 7th, 2009 at 3:23 pm
yes indeed!
!cool buddy!
November 7th, 2009 at 3:58 pm
ya…rite…
November 7th, 2009 at 8:39 pm
yes, it helped me