If I cut 1,500 calories daily, that would put me at a 3 pound a week weight loss. Say I cut 700 calories and burn 800, I should be able to lose 3 pounds a week right? I will still eat sensibly, not un-healthy.
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November 9th, 2009 at 8:22 am
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It’s easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
November 9th, 2009 at 1:58 pm
You would have to be in the gym for a long time to do that and only eating 700 cals would not give you enough energy to work out for that long.
Cut out bad fats from your diet and excerise more - Good Luck
November 9th, 2009 at 8:21 pm
Right.
November 10th, 2009 at 2:02 am
burning 800 cals a day is hard but i guess as long as your still EATING then youll prob lose weight. but the big thing DRINK WATER!!!!!!!!!!
November 10th, 2009 at 6:25 am
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