I’m in 7th grade, 5 foot 4, I weigh 110. I am only consuming 1000 calories a day, jogging 1 and half hours constant, I’ve done it for one and a half weeks does it sound like a good weight loss plan?
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November 21st, 2009 at 9:01 am
why are you trying to diet??? you do not need to at all and it is not healthy for your age! your weight is fine! in fact the ideal is 120 so stop worrying!
November 21st, 2009 at 1:40 pm
Any weight loss plan is a bad plan for you. You are already bordering on underweight. At your age you are growing quickly and need at least twic as many calories a day as you are eating.
You are risking permanent health problems such as poor brain development, delayed puberty, organ damage, muscle wasting and bone fractures in later life if you persist in dieting.
November 21st, 2009 at 5:50 pm
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
November 21st, 2009 at 6:03 pm
For your height, your ideal weight is between 106lbs and 128lbs. You’re well within range. No need to be harsh as going on a strict diet.http://thehappyhealth.com/updates/?p=423
Well, it is good to maintain good exercise and regime. Keep it up and good job!
Check if 1000 cal per day is sufficient for your lifestyle by using your stats like weight, height and age into this online BMR calculator.http://thehappyhealth.com/updates/?p=141