Does zumba work for weight loss and toning ?
like not to get big mussels but just to get rid of a bit of my flab?
Is is fun ?
Do you need to use there weights or can you use normal weights ?
And how heavy are the weights?
Thanks:)
Does Zumba Work For Weight Loss And Toning ?
2 Responses
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February 7th, 2010 at 7:43 pm
1) Women’s body’s don’t produce enough testosterone to become really big, usually female bodybuilding have to inject themselves with testosterone(steriods) and train a special way to achieve that amount of muscle. - In otherwords it’s really hard for a woman to get tha big without knowing what she is doing.
2) Does it work? Yeah if you are not eating too much, you can eat enough calories to offset your hard work.
3) Are the weights normal and heavy? Most likely they will use low weight with high rep ranges to maximize calorie burn using a method cause depletion training. It is mostly cardio with muscle development ot maximize the energy expenditure and achieve greater weight loss.
February 7th, 2010 at 10:51 pm
depends on how much you eat