I would like to lose weight, but I want to follow a program that benefits me more than just losing weight.
I want a diet that is very healthy and good for my body and organs, with not a ton of toxins and bad fats.
I want to lower cholestrol and such.
Any suggestions?
What Is The Best Diet To Follow For Weight Loss?
12 Responses
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February 8th, 2010 at 5:24 am
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February 8th, 2010 at 10:26 am
DIET PILLS:
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It can never be an alternative to cut the calories and boost the exercise. These pills are prescribed by a medical practitioner only for severely obese patients due to their obsession to lose their enormous weight.
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February 8th, 2010 at 4:14 pm
You will get so many differences of opinion with this open ended question. I have tried many and the best has been one that gets you into a different way of thinking!
Thinking about exercise & thinking about the food you eat. Once you become aware of what you are putting in to your body you will start to see changes - you are what you eat as they say.
Exercise is very important too I have seen great benefits from the fat burning furnace and also the engine2 diet. There are fads and there are common sense approaches these I have got more from.
Eat more whole foods - cut down on processed foods, if it was not about 100 years ago it’s not needed. Exercise makes you feel good and fires up the metabolism see below
February 8th, 2010 at 8:16 pm
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
February 8th, 2010 at 10:03 pm
Alright, I hope my answer can assist you…..
(Frankly, you do not have to “ban” yourself completely from certain food. You just have to eat your “unhealthy” food in moderation. I have herewith some recommended diets and diet habits.)
1. If you are eating out? Restaurant portions tend to be enormous, and if it’s on the plate, we tend to eat it. If it’s possible, order from the kid’s menu, where portions are more reasonably sized.
2. Keep healthy snacks easily accessible. A bowl of fruit on the kitchen table, a container of celery or lettuce in the refrigerator, or a couple of cans of fruit salad in your desk at work will help you reach for something healthy when those first hunger pangs begin.
3. Substitute frozen vegetables for canned ones. Canned veggies tend to be high in salt content, which you do not require, and low in real nutrition.
4. Get a steamer for your vegetables. Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients.
5. Do not ever eat standing up. Sit down and eat properly. You’ll be less likely to just pop food into your mouth without paying attention to the contents.
February 8th, 2010 at 10:17 pm
The best diet for weight loss is going to be a well balanced diet. To lose weight, you need to either eat less or do more. For the best results, you should do both. You should write down what you eat for the next three days. Be very descriptive. Take this information and go to a free online calorie counter. This way you can see about how many calories you are taking in now and that’s around what you require to maintain your weight. By eating just 250 calories less and exercising 2-3 times a week, you will see good results.
Eat lots of vegetables and fruits. Also don’t forget to take in your essential fatty acids which you can find in salmon or tuna and plant oils. All of these will be very helpful for your body.
February 9th, 2010 at 4:31 am
There is this one certain weight loss diet/guide that can really work for you. It contains all the great information that you need to help you lose weight and at the same time be healthier than ever. It contains not only tips and techniques about losing weight but also contains proven diet plans that will work for you. Check out Eat Stop Eat.
February 9th, 2010 at 7:32 am
The one that has sustained humanity for millions of years……whole foods, sugar free and balanced. Obesity, cancer, type 2 diabetes, hypertension and heart disease barely existed until the start of the 20th century.
February 9th, 2010 at 8:21 am
Hello…..
you can found it here,you read the article first, if it can help you, you buy it…
http://health4yourlife.blogspot.com
February 9th, 2010 at 1:31 pm
Every morning before taking tea or coffe drink the honey one spoon + one glass hot water . every day you keep this thing def. you reduce your weight..
February 9th, 2010 at 7:46 pm
check it out….Weight loss Tipshttp://on1place.blogspot.com
February 9th, 2010 at 9:25 pm
Hi!
I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.
So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!
Here are some hints from Betty’s blog:
1. The diet creates meal plans and recipes just for you.
2. You are able to eat a few times a day, which means that you are not starving yourself!
3. The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
4. What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5. It teaches you how to lose bad eating habits.
As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.
Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!
So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!