I want to eat Kashi cereal to lose weight but I don’t know what else to purchase. I have been struggling with weight and I want to just start by eating healthy then adding exercise so I won’t fall off my diet back to back. What are good products to eat to stay full and healthy?
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February 8th, 2010 at 5:04 am
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbshttp://hubpages.com/hub/fruit_fast
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
February 8th, 2010 at 5:11 am
A diet of fresh vegetables, fruit and lean meat such as chicken or fish. Nothing fried, processed or with sugar. Keep your food as natural as possible.
February 8th, 2010 at 12:03 pm
http://toningit.com they got a list on 1 of thier posts for the correct answer to ur question
February 8th, 2010 at 3:39 pm
Lose 30+lbs™
without
dieting
http://weight0.notlong.com/