I am trying to lose weight somewhat quickly. Which exercise is best (except running because I have kind of weak knees)? Right now, I use the elliptical but my problem area is my tummy. Ideas?
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What Eye Colors Can Result From A Blue-eyed Parent And A Hazel-eyed Parent Having Children?
Just a curiosity thing, since I haven’t heard anything on the inheritance of eye color when it comes to hazel eyes (the color which has both brown and green regions on the iris). I know that many genes are responsible for eye color, but overall, what is the inheritance pattern for hazel eyes, and what would a cross with blue eyes result in?
Jan
7
my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it… but I don’t think it would really work…. which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?
Dec
24
i am no good at the gym, I usually end up on the machine that requires the least effort! so I find the classes great (because i actually have to do the work!) but what class is best for weight loss? i have been doing the body attack class every Sunday (which is exhausting) but i want to step it up a gear and do another one midweek, but what kind of class should i do?
Oct
15
Which is more effective for actual weight loss….riding a stationary bike 4 miles, about 3x per week OR doing a 1-2 mile Walk Away The Pounds DVD, which incorporates knee lifts, kicks, and side-steps, and using light weight balls, about 4x a week? I am really serious about losing weight and just wanted to know which would burn more calories for long-term weight loss. Thanks!
Sep
26
or does the weight loss occur in the specific area you are exercising? i want to know beacuse i am hula hooping for an hour everyday and burning 660calories per hour ( i use a weighted hoop) so will i lose weight in my waist olny , or will weight loss be distributed all over the body ?
Sep
26
Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
Sep
20
According to Law of Conservation of Matter, there is no detectable increase or decrease in the quantity of matter, no mass is changed during an ordinary chemical change. So my question is:
How does exercise work on weight loss? Where does all the mass go during exercise? As we all know, if we use our calories, our weight decreases. But there is inconsistency between the law and weight loss. Anyone can explain this mechanism? Thanks in advance.
Sep
17
My friend lisa weighs 180 and im worried for her health but she doesn’t really have the time or stamina to diet or exercise and i wouldn’t mind losing some weight myself.
Sep
16
An hour of turbo kickboxing @ 24 hr fitness or 45 minutes of jogging on the treadmill non stop. Which one would be better for weight loss and burning fat?
Thanks!
Sep
16
I have just joined a Gym that will open in September. I am so excited cause I feel like I am finally going to take control of my life. I am a 20 year old Aussie female and I am 4′11 and 130 pounds. I wouldn’t call myself fat just not in my ideal body.
The equipment I would probably use are Treadmill Rowing machine Stepper & Bike and I want to do a Yoga class and a dance class.
I’m just curious as to any tips people have about the best machines and classes to use and participate in and appropriate orders.
I know that to boost the metabolism you are to eat 5 - 6 small meals a day, but honestly it’s almost impossible to do for me. I only ever eat 2 normal sized meals (with the odd apple or biscuit in between) and I have little time to eat 6 meals with uni and work taking up most hours. Would that be a problem?
Also, I’m Queen of eating chips while watching movies with my partner. Would I really have to stop that? I’m not after immediate weight loss just a healthier lifestyle. Any tips?
